About usWelcome to Advait Yog, a space where mind, body, and soul unite in harmony. Founded with the vision of bringing balance, strength & self-awareness into everyday life. Rooted in ancient tradition yet deeply relevant to modern life, our approach helps individuals find clarity, build strength, and cultivate inner peace. Each class is an invitation to slow down, breathe deeply, and reconnect with your true self—opening the door to a journey of growth and lasting change.
The word Advait means “non-duality”, a state where everything is connected, and nothing is separate. That very philosophy flows through everything we do. Whether you are stepping into yoga for the first time or deepening an existing practice, we offer a space that supports personal growth, mindfulness, and holistic well-being. Together, we journey beyond the physical, embracing unity and balance in every aspect of life. At Advait Yog, every step you take is a step closer to deeper awareness and lasting well-being.
Our academy offers a range of authentic practices, each designed to align breath with movement, build awareness, and promote healing from within.
At Advait Yog, we are not just teaching yoga; we are building a wellness community grounded in compassion, intention, and tradition. Join us in creating a lifestyle where wellness is not a goal, but a natural state of being.
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Our ServicesAt Advait Yog, we offer a variety of classes and personalised programs designed to support your physical, mental, and spiritual well-being.
We offer one-on-one customised sessions designed to meet your specific goals and needs, providing focused guidance and support.
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At Advait Yog, our group sessions create a welcoming community where you can grow, connect, and deepen your practice alongside others.
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Bring balance and mindfulness to your workplace with our group yoga sessions, designed to reduce stress and boost productivity for your team.
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Learn simple techniques from us to calm your mind and stay present, helping you bring peace and clarity into everyday life.
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Our yoga practice is gentle and is designed to ease discomfort and empower your healing journey.
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ClassesJoin our regular workshops and classes designed to deepen your practice and explore different styles of yoga and meditation. Suitable for all levels, these sessions offer holistic benefits for your mind and body.
Our BenefitsOur certified teachers provide personalised guidance to help you connect with your practice on a deeper level.
We help you cultivate mental clarity and emotional resilience with techniques that support your overall well-being.
At Advait Yog, our programs are designed specifically to reduce stress and promote relaxation through mindful movement and breathwork.
Achieve a balanced state with Advait Yog by integrating physical postures with mindful awareness.
Our Pricing
Our TestimonialLet's see what our students say about the experience with us
BlogsGain valuable insights and join a vibrant community of like-minded individuals passionate about health, wellness, and mindfulness.
You just had a C-section pregnancy, and you are thinking about how you can recover and get back in shape.
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Picture this: you are sitting at a desk for long hours working on deadlines, meetings, and tasks. It takes a toll on your physical health, and you start to have issues like back pain.
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Yoga has grown in popularity over the past few decades, yet it is still surrounded by misconceptions.
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