At Advait Yog, we understand that every individual is unique with different needs, goals, and life rhythms. Our Private Yoga classes are designed to bring you a deeply personal and transformative experience that goes beyond group sessions. Whether you are a beginner seeking guidance, an advanced practitioner looking to refine your practice, or someone recovering from an injury, creating a sacred space where your well-being and personal growth are the top priorities.
With one-on-one attention, you receive customised instruction focused entirely on your abilities, limitations, and goals. This approach helps in building a strong foundation, developing correct alignment, and advancing safely in your practice. Our instructors work closely with you to create a supportive environment that nurtures growth, healing, and self-awareness. Every pose, breath, and movement is guided with intention to suit your body's rhythm and energy.
Private classes offer the flexibility to schedule sessions at your convenience. You also have the freedom to explore specific areas of interest, such as breathwork (pranayama), meditation, posture correction, or stress relief. Each class is thoughtfully curated to align with your current needs and long-term wellness aspirations. This adaptability empowers you to stay consistent with your practice and prioritise your self-care.
Most importantly, private sessions allow for a deeper connection, not just between teacher and student, but within yourself. In this space, there is room to ask questions, go deeper into poses, and explore yoga as a holistic practice for body, mind, and spirit. It’s your time, your pace, your path, and we are here to guide you every step of the way. You will leave each session feeling more grounded, balanced, and connected to your inner self.
Benefits of private yoga classes:
- Improved strength, balance, and flexibility.
- More energy and uplifted moods.
- Enhanced posture and body awareness
- Personalised breathing and mindfulness techniques.
- Focused attention on specific health goals or physical concerns.
Mindful Yoga & Meditation – Flow Into Inner Peace
Experience the tranquillity of yoga as you learn to quiet your thoughts and reduce stress. At Advait Yog, our private classes provide a personalised space to unlock inner calm and emotional balance. Whether you are a beginner or seasoned practitioner, each session supports your journey inward.
What you get from our private classes:
Experienced Instructors
Our teachers offer personalised guidance rooted in diverse mindfulness and meditation practices.
Tailored Sessions for All Levels
Each session is customised to enhance focus, clarity, and emotional well-being.
